Massages can be quite expensive, especially if you go to a professional. It is much easier, cheaper, and more convenient for you to be able to provide yourself with a self-massage. Doing this will allow you to experience the benefits they offer without having to rely on anybody else.
It may be more difficult to sleep as we age, but there are still ways to ensure you get the best sleep possible. Keep this advice in mind, and get to sleep.
As men continue to age, a healthy lifestyle becomes more important with every passing year; this is especially true for men as they venture into the golden years, as health conditions become more common and increasingly complicated
Mindfulness is used as a therapeutic technique, a means of managing stress and anxiety. Here are 5 morning practices for a mindful day.
Improving your health and well-being has many benefits. Learn what lifestyle changes can improve your overall health as you age.
Are you thinking it’s time to transition your spouse into Assisted Living? Learn the steps to make the transition as smooth as possible for both of you.
Loneliness and social isolation have been linked to poor health outcomes in seniors, according to numerous studies. Learn more about the effects on seniors.
St. Paul’s Senior Service’s San Diego Senior Community “Stuff A Stocking” Holiday Donation Drive The holiday season is an exciting time for many, but in the San Diego Senior Community, many are often forgotten during this time of year. For low-income seniors, especially those who are in poor health and struggling financially, this time of year can be very difficult because they cannot afford the everyday items they need. This year