Although adequate hydration is essential for everyone, older adults may have to take extra precautions to be sure they are drinking enough fluids when the heat is on!
If you know that you’re having some balance loss, what do you do? Here are a couple of exercises that you can do right now that can help you.
St. Paul’s LUV Gala celebrated the love and magic St. Paul’s brings to so many wonderful seniors who live in our communities and participate in our daily programs.
How does a senior day care program benefit those that attend? It provides assistance to those with beginning to moderate stages of dementia.
In this guide, our senior care experts here at St. Paul’s Senior Services discuss some of the inherent difficulties that come with senior living and provide suggestions for 8 ways to improve senior safety in the home.
Protect your skin from UVB rays and UVA rays. Just because it doesn’t appear to be a sunny day doesn’t mean you are not exposed to the damaging rays of the sun.
Our team here at St. Paul’s Senior Services has put together a guide on three key ways to exercise your brain after 60. Read below to start sharpening your mind.
Meet Louise Phipps, St. Paul’s Board Member. “The purpose of life is to matter – to count, to stand for something, to have it make some difference that we lived at all,” is inscribed on an award she received from Mar Vista High School.
In this guide, our experts at St. Paul’s Senior Services discuss the negative health effects of loneliness in seniors. Read on to learn more, and reach out to us today!
For generations, essential oils have been used to help boost memory, decrease anxiety, and increase relaxation. Here are four essential oils that can help those living with Alzheimer’s.