Mindfulness is used as a therapeutic technique, a means of managing stress and anxiety. Here are 5 morning practices for a mindful day.
Improving your health and well-being has many benefits. Learn what lifestyle changes can improve your overall health as you age.
Are you thinking it’s time to transition your spouse into Assisted Living? Learn the steps to make the transition as smooth as possible for both of you.
Loneliness and social isolation have been linked to poor health outcomes in seniors, according to numerous studies. Learn more about the effects on seniors.
Learn how you can stay strong during the challenges that come with caring for a loved one with dementia.
Learn how you can look at aging with positivity and excitement and enjoy the many opportunities in front of you.
Learn why planning your final wishes and services sooner than later is important.
Cooking and baking have been shown to be great activities for people living with dementia. Here are 5 benefits of cooking for those living with dementia.
There are many benefits to seniors having a pet. Learn what types of pets make great companions for seniors and the lifestyles they work best with.
Qigong, a Chinese form of exercise, offers many health benefits. Learn how Qigong can improve the health of seniors.